Nutrient Comparison: Tomato Paste VS Boiled Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Chickpeas :
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B6, 16.8 times more Vitamin C, 12.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 1.9 times more Vitamin B1, 2 times more Vitamin B5 and 14.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Chickpeas :
- 1 kilogram of Tomato Paste has 3.5 times more Potassium, 1.4 times more Selenium and 8.4 times more Sodium than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 1.4 times more Calcium, 3.4 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Chickpeas contain similar levels of Copper, Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.5 times more Sugars than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 2 times more Energy, 5.5 times more Fat, 6.1 times more Omega 3, 7.3 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6