Nutrient Comparison: Tomato Paste VS Cookies, fig bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cookies, fig bars:
- 1 kilogram of Tomato Paste has 8.4 times more Vitamin A, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 73 times more Vitamin C, 6.6 times more Vitamin E and 2 times more Vitamin K than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cookies, fig bars have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cookies, fig bars:
- 1 kilogram of Tomato Paste has 2.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 1.8 times more Calcium and 5.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, fig bars contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, fig bars contains 4.2 times more Energy, 15.5 times more Fat, 11.2 times more Saturated Fat, 26 times more Omega 3, 17 times more Omega 6, 3.7 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, fig bars offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6