Nutrient Comparison: Tomato Paste VS Jams, preserves, marmalade, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Tomato Paste has more Vitamin A, 6 times more Vitamin B1, 7.7 times more Vitamin B2, 38.5 times more Vitamin B3, 1.5 times more Vitamin B5, 10.8 times more Vitamin B6, 1.5 times more Vitamin C, 20.5 times more Vitamin E and 7.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains 1.5 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Tomato Paste has more Calcium, 9.6 times more Copper, more Iron, 10.5 times more Magnesium, 11.9 times more Phosphorus, 17.2 times more Potassium, 13.3 times more Selenium, more Sodium and 12.6 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- Both Tomato Paste and Jams, preserves, marmalade, reduced sugar contain similar levels of Manganese per one kilogram.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains 1.8 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.