Nutrient Comparison: Tomato Paste VS Nabisco, Nabisco Ritz Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of Tomato Paste has 3.6 times more Vitamin B6 and 1.2 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 7.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Tomato Paste.
Comparing minerals per 1 kilogram for Tomato Paste vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of Tomato Paste has 2.9 times more Copper, 2.2 times more Magnesium and 8.5 times more Potassium than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 4.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 3.3 times more Phosphorus and 14.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Nabisco, Nabisco Ritz Crackers contain similar levels of Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Sugars, 9.9 times more Fructose and 1.8 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 6 times more Energy, 49.4 times more Fat, 54.5 times more Saturated Fat, 176 times more Omega 3, 63.5 times more Omega 6, 3.4 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6