Nutrient Comparison: Tomato Paste VS Cooked DE BOLES Rice Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked DE BOLES Rice Pasta:
- 1 kilogram of Tomato Paste has more Vitamin C than Cooked DE BOLES Rice Pasta.
- 1 kilogram of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked DE BOLES Rice Pasta:
- 1 kilogram of Tomato Paste has 1.7 times more Calcium, 2.9 times more Copper, 4.8 times more Iron, 18.4 times more Potassium and 14.8 times more Sodium than Cooked DE BOLES Rice Pasta.
- While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 6.4 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Sugars, more Fructose and 2.2 times more Fiber than Cooked DE BOLES Rice Pasta.
- While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 2.4 times more Energy and 2.2 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cooked DE BOLES Rice Pasta offer comparable quantities of Protein per one kilogram.