Nutrient Comparison: Tomato Paste VS Raw Unenriched Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 3 times more Vitamin B1 and 5.8 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Raw Unenriched Glutinous White Rice:
- 1 kilogram of Tomato Paste has 3.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 13.2 times more Potassium and 8.4 times more Sodium than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 3.2 times more Manganese, 2.8 times more Selenium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Raw Unenriched Glutinous White Rice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Fiber than Raw Unenriched Glutinous White Rice.
- While 1 kg of Raw Unenriched Glutinous White Rice contains 4.5 times more Energy, 4.3 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.