Nutrient Comparison: Tomato Paste VS Raw Unenriched Glutinous White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Raw Unenriched Glutinous White Rice:
- 100 grams of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 3 times more Vitamin B1 and 5.8 times more Vitamin B5 than Canned Tomato Paste.
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Raw Unenriched Glutinous White Rice:
- 100 grams of Tomato Paste have 3.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 13.2 times more Potassium and 8.4 times more Sodium than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 3.2 times more Manganese, 2.8 times more Selenium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Raw Unenriched Glutinous White Rice contain similar levels of Phosphorus per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.5 times more Fiber than Raw Unenriched Glutinous White Rice.
- While 100 g of Raw Unenriched Glutinous White Rice contain 4.5 times more Energy, 4.3 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.