Nutrient Comparison: Tomato Paste VS Cooked Medium-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Medium-grain White Rice enriched:
- 1 kilogram of Tomato Paste has more Vitamin A, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 2.8 times more Vitamin B1, 2.9 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Medium-grain White Rice enriched:
- 1 kilogram of Tomato Paste has 12 times more Calcium, 9.6 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 2.2 times more Phosphorus, 35 times more Potassium, more Sodium and 1.5 times more Zinc than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 1.4 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Medium-grain White Rice enriched contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 13.7 times more Fiber and 1.8 times more Protein than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Tomato Paste.
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.