Comparing Nutrients in 300 calories Tomato PasteVS Cooked Medium-grain White Rice enriched
Weight per 300 calories
Tomato Paste
366g
Cooked Medium-grain White Rice enriched
231g
Cooked Medium-grain White Rice enriched has 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Medium-grain White Rice enriched?
Tomato Paste VS Cooked Medium-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Medium-grain White Rice enriched:
300 calories of Tomato Paste have more Vitamin A, 15.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Paste as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Medium-grain White Rice enriched:
300 calories of Tomato Paste have 19 times more Calcium, 15.2 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 55.4 times more Potassium, more Sodium, 2.4 times more Zinc and 1.7 times more Water than Cooked Medium-grain White Rice enriched.
Both Tomato Paste and Cooked Medium-grain White Rice enriched contain similar levels of Selenium per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 21.7 times more Fiber and 2.9 times more Protein than Cooked Medium-grain White Rice enriched.
Both Tomato Paste and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.