Comparing Nutrients in 300 calories Tomato PasteVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Tomato Paste
366g
Raw Enriched Short-grain White Rice
83.8g
Raw Enriched Short-grain White Rice has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Raw Enriched Short-grain White Rice?
Tomato Paste VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Tomato Paste vs Raw Enriched Short-grain White Rice:
300 calories of Tomato Paste have more Vitamin A, 13.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Paste as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Raw Enriched Short-grain White Rice:
300 calories of Tomato Paste have 52.4 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 8 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 58.2 times more Potassium, 1.5 times more Selenium, 257.6 times more Sodium, 2.5 times more Zinc and 24.1 times more Water than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 6.4 times more Fiber and 2.9 times more Protein than Raw Enriched Short-grain White Rice.
Both Tomato Paste and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.