Nutrient Comparison: Tomato Paste VS Raw Enriched Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Raw Enriched Short-grain White Rice:
- 5 ounces of Tomato Paste have more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 9.4 times more Vitamin B1, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5 and 19.3 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Raw Enriched Short-grain White Rice:
- 5 ounces of Tomato Paste have 12 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 13.3 times more Potassium and 59 times more Sodium than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 1.4 times more Iron, 3.4 times more Manganese, 2.8 times more Selenium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Raw Enriched Short-grain White Rice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.5 times more Fiber than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 4.4 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.