Nutrient Comparison: Tomato Paste VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Tomato Paste has 3.3 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 10.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Tomato Paste has 1.5 times more Calcium, more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 14.4 times more Manganese, 4.4 times more Phosphorus, 15.1 times more Potassium, more Selenium, more Sodium and 2.2 times more Zinc than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.2 times more Carbohydrate, more Fiber and 5.6 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 5.6 times more Energy, 95.3 times more Fat, 56.5 times more Saturated Fat, 391 times more Omega 3, 120.3 times more Omega 6 and 1.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Commercial French Salad Dressing no Salt offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein