Nutrient Comparison: Tomato Paste VS Reduced Fat French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Reduced Fat French Salad Dressing:
- 1 kilogram of Tomato Paste has 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3, more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9, 4.6 times more Vitamin C and 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 1.6 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Reduced Fat French Salad Dressing:
- 1 kilogram of Tomato Paste has 3.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 9.5 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 14.2 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.7 times more Fiber and 7.4 times more Protein than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 2.7 times more Energy, 24.5 times more Fat, 8.4 times more Saturated Fat, 128 times more Omega 3, 19.4 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein