Nutrient Comparison: Tomato Paste VS Reduced Fat French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Reduced Fat French Salad Dressing:
- 14 ounces of Tomato Paste have 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3, more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9, 4.6 times more Vitamin C and 4.3 times more Vitamin E than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 1.6 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Reduced Fat French Salad Dressing:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 9.5 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 14.2 times more Sodium than Canned Tomato Paste.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.7 times more Fiber and 7.4 times more Protein than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 2.7 times more Energy, 24.5 times more Fat, 8.4 times more Saturated Fat, 128 times more Omega 3, 19.4 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Sugars than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein