Nutrient Comparison: Tomato Paste VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs SILK French Vanilla Creamer:
- 1 kilogram of Tomato Paste has more Vitamin C than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomato Paste vs SILK French Vanilla Creamer:
- 1 kilogram of Tomato Paste has more Calcium and more Iron than SILK French Vanilla Creamer.
- Both Tomato Paste and SILK French Vanilla Creamer contain similar levels of Sodium per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 1.6 times more Energy, 14.2 times more Fat and 1.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein