Nutrient Comparison: Tomato Paste VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Canned Tomato Paste and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomato Paste vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kilogram of Tomato Paste has 2.7 times more Iron and 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 3.6 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 25.6 times more Carbohydrate, 40.6 times more Sugars and 6.8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 7.4 times more Fat and 2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber