Tomato Paste VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Tomato Paste vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Canned Tomato Paste and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomato Paste vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 300 calories of Tomato Paste have 2.3 times more Iron and 12.6 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.2 times more Calcium and 1.4 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 21.8 times more Carbohydrate, 34.7 times more Sugars and 5.8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 8.7 times more Fat, 5.9 times more Saturated Fat and 2.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate