Nutrient Comparison: Tomato Paste VS Vitasoy USA Organic Nasoya, Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Canned Tomato Paste and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Paste vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 7 ounces of Tomato Paste have 2.7 times more Iron and 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.6 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 25.6 times more Carbohydrate, 40.6 times more Sugars and 6.8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 7.4 times more Fat and 2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per seven ounces.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber