Comparing Nutrients in 1 kilogram Tomato Paste VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Tomato Paste	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	28.3% 820kcal	148% 4290kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	38% 12g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	121% 1.93g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	228% 38.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	410% 533g	130g per day for Men 19-50 years
Sugars	168% 122g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	300% 114g	38g per day for Men 19-50 years
Protein	77% 43.2g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	222% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	77.8% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	476% 71.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	36% 360mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	562% 5.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	424% 34mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	255% 1070mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	387% 2710mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	122% 4150mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	195% 2930mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	145% 16mg	11mg per day for Men 19-50 years
Water	20% 735g	2.52% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 kilogram of Tomato Paste has 38 times more Vitamin A, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Tomato Paste.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 kilogram of Tomato Paste has more Calcium and 2.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.4 times more Copper, 2.5 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Selenium, 5 times more Sodium and 2.5 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Iron per one kilogram.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 5.2 times more Energy, 33.4 times more Fat, 12.1 times more Saturated Fat, 27.6 times more Omega 3, 25.5 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 4.3 times more Protein than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6