Comparing Nutrients in 1 kilogram Tomato Paste VS Snacks, taro chips

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Tomato Paste	Snacks, taro chips	Recommended Dietary Allowance
Energy	28.3% 820kcal	172% 4980kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	257% 249g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	201% 64.3g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	754% 128g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	524% 681g	130g per day for Men 19-50 years
Sugars	168% 122g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	189% 72g	38g per day for Men 19-50 years
Protein	77% 43.2g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	134% 6.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	337% 4.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	756% 113mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	150% 180μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, taro chips	Recommended Dietary Allowance
Calcium	36% 360mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	187% 1310mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	222% 7550mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	20% 735g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, taro chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, taro chips:

• 1 kilogram of Tomato Paste has 10.9 times more Vitamin A, 5.3 times more Vitamin B2, 6 times more Vitamin B3 and 4.4 times more Vitamin C than Snacks, taro chips.
• While 1 kg of Snacks, taro chips contains 2.9 times more Vitamin B1, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Paste.
• 1 kilogram of Snacks, taro chips have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Snacks, taro chips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, taro chips:

• 1 kilogram of Tomato Paste has 1.3 times more Copper, 2.5 times more Iron, 302 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium and 1.7 times more Zinc than Snacks, taro chips.
• While 1 kg of Snacks, taro chips contains 1.7 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 5.8 times more Sodium than Canned Tomato Paste.
• 1 kilogram of Snacks, taro chips lack sufficient amounts of Manganese

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 3.2 times more Sugars and 1.9 times more Protein than Snacks, taro chips.
• While 1 kg of Snacks, taro chips contains 6.1 times more Energy, 53 times more Fat, 64.3 times more Saturated Fat, 8.6 times more Omega 3, 84.3 times more Omega 6, 3.6 times more Carbohydrate and 1.8 times more Fiber than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6