Nutrient Comparison: Tomato Puree with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree with Salt vs Red Kidney Beans:
- 1 kilogram of Tomato Puree with Salt has more Vitamin A, 2.4 times more Vitamin C and 9.4 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 24.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 35.8 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Puree with Salt.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree with Salt vs Red Kidney Beans:
- 1 kilogram of Tomato Puree with Salt has 16.8 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.6 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 10.2 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 7.8 times more Zinc than Canned Tomato Puree with Salt.
- 1 kilogram of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree with Salt has 2.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.9 times more Energy, 89.5 times more Omega 3, 6.8 times more Carbohydrate, 8 times more Fiber and 13.7 times more Protein than Canned Tomato Puree with Salt.
- 1 kilogram of Tomato Puree with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.