Comparing Nutrients in 1 kilogram Tomato Puree VS Canned Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Canned Pinto Beans	24%	7%	69%

Macro Nutrients

	Tomato Puree	Canned Pinto Beans	Recommended Dietary Allowance
Energy	13% 380kcal	39.3% 1140kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	4.94% 1.58g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	99% 1.58g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	156% 202g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.4g	g per day for Men 19-50 years
Fiber	50% 19g	145% 55g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Canned Pinto Beans	Recommended Dietary Allowance
Vitamin A	29% 260μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Canned Pinto Beans	Recommended Dietary Allowance
Calcium	18% 180mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	144% 1010mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	80.6% 2740mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	23.8% 879g	19% 706g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Canned Pinto Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Pinto Beans:

• 1 kilogram of Tomato Puree has 4.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 106 times more Vitamin C than Canned Pinto Beans.
• While 1 kg of Canned Pinto Beans, Solids contains 2.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
• 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
• Both Canned Tomato Puree as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Canned Pinto Beans:

• 1 kilogram of Tomato Puree has 1.3 times more Iron, 1.6 times more Potassium and 1.2 times more Water than Canned Pinto Beans.
• While 1 kg of Canned Pinto Beans, Solids contains 3.5 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Sodium and 1.7 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Canned Pinto Beans contain similar levels of Copper per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 8.9 times more Sugars and more Fructose than Canned Pinto Beans.
• While 1 kg of Canned Pinto Beans, Solids contains 3 times more Energy, 39.5 times more Omega 3, 2.3 times more Carbohydrate, 2.9 times more Fiber and 4.2 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Canned Tomato Puree as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.