Nutrient Comparison: Tomato Puree VS Canned Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Canned Pinto Beans:
- 100 grams of Tomato Puree have 4.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 106 times more Vitamin C than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Puree as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Canned Pinto Beans:
- 100 grams of Tomato Puree have 1.3 times more Iron, 1.6 times more Potassium and 1.2 times more Water than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 3.5 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Sodium and 1.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Pinto Beans contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 8.9 times more Sugars and more Fructose than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 3 times more Energy, 39.5 times more Omega 3, 2.3 times more Carbohydrate, 2.9 times more Fiber and 4.2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 grams.