Nutrient Comparison: Tomato Puree VS Cake, angelfood, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cake, angelfood, commercially prepared:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomato Puree vs Cake, angelfood, commercially prepared:
- 1 kilogram of Tomato Puree has 3.7 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 4.7 times more Potassium, 5.1 times more Zinc and 2.6 times more Water than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 7.8 times more Calcium, 8.1 times more Phosphorus, 10.4 times more Selenium and 26.8 times more Sodium than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.3 times more Fiber than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 6.8 times more Energy, 4.2 times more Omega 6, 6.4 times more Carbohydrate and 3.6 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in one kilogram.