Comparing Nutrients in 1 kilogram Tomato Puree VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Tomato Puree	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	13% 380kcal	151% 4370kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	108% 34.6g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	99% 16.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	574% 746g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	643% 466g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	44.7% 17g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	159% 25.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	53.3% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	18% 180mg	94% 940mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	273% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	588% 47mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	323% 2260mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	100% 3410mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	438% 6570mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	23.8% 879g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Cake, gingerbread, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cake, gingerbread, dry mix:

• 1 kilogram of Tomato Puree has more Vitamin A, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 53 times more Vitamin C and 9.9 times more Vitamin E than Cake, gingerbread, dry mix.
• While 1 kg of Cake, gingerbread, dry mix contains 13.6 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Tomato Puree.
• 1 kilogram of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Puree as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Cake, gingerbread, dry mix:

• 1 kilogram of Tomato Puree has 1.3 times more Potassium and 20 times more Water than Cake, gingerbread, dry mix.
• While 1 kg of Cake, gingerbread, dry mix contains 5.2 times more Calcium, 2.6 times more Iron, 3.3 times more Manganese, 5.7 times more Phosphorus, 3 times more Selenium and 23.5 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Cake, gingerbread, dry mix contain similar levels of Copper, Magnesium and Zinc per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cake, gingerbread, dry mix contains 11.5 times more Energy, 65.7 times more Fat, 119.3 times more Saturated Fat, 22.8 times more Omega 3, 20.4 times more Omega 6, 8.3 times more Carbohydrate, 9.7 times more Sugars and 2.7 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Cake, gingerbread, dry mix offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6