Comparing Nutrients in 1 pound Tomato Puree VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Tomato Puree	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	5.94% 172kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	260% 338g	130g per day for Men 19-50 years
Sugars	30.2% 22g	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	146% 1025mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	45.5% 1547mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Cake, gingerbread, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Cake, gingerbread, dry mix:

• 1 pound of Tomato Puree has more Vitamin A, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 53 times more Vitamin C and 9.9 times more Vitamin E than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 13.6 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Tomato Puree.
• 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Puree as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Cake, gingerbread, dry mix:

• 1 pound of Tomato Puree has 1.3 times more Potassium and 20 times more Water than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 5.2 times more Calcium, 2.6 times more Iron, 3.3 times more Manganese, 5.7 times more Phosphorus, 3 times more Selenium and 23.5 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Cake, gingerbread, dry mix contain similar levels of Copper, Magnesium and Zinc per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cake, gingerbread, dry mix contains 11.5 times more Energy, 65.7 times more Fat, 119.3 times more Saturated Fat, 22.8 times more Omega 3, 20.4 times more Omega 6, 8.3 times more Carbohydrate, 9.7 times more Sugars and 2.7 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and Cake, gingerbread, dry mix offer comparable quantities of Fiber per one pound.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6