Nutrient Comparison: Tomato Puree VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 11.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B9 and 9.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 1 kilogram of Tomato Puree has 2.6 times more Potassium and 24.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 3.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 5.6 times more Selenium, 11.1 times more Sodium and 2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 6.1 times more Fructose than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 12.9 times more Energy, 117.7 times more Fat, 279 times more Saturated Fat, 219.3 times more Omega 3, 91.7 times more Omega 6, 7.3 times more Carbohydrate, 6.8 times more Sugars and 3.1 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6