Nutrient Comparison: Tomato Puree VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Crackers, flavored, fish-shaped:
- 1 kilogram of Tomato Puree has 1.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 32.5 times more Vitamin B1, 6.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 13.9 times more Vitamin B9, 1.9 times more Vitamin E and 8.1 times more Vitamin K than Canned Tomato Puree.
Comparing minerals per 1 kilogram for Tomato Puree vs Crackers, flavored, fish-shaped:
- 1 kilogram of Tomato Puree has 2.1 times more Copper, 2 times more Potassium and 25.7 times more Water than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 4.6 times more Calcium, 2.6 times more Iron, 3.3 times more Manganese, 4.2 times more Phosphorus, 5.7 times more Selenium, 34.6 times more Sodium and 3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Crackers, flavored, fish-shaped contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 4.1 times more Sugars and 26.4 times more Fructose than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 12.2 times more Energy, 84.3 times more Fat, 71 times more Saturated Fat, 105.3 times more Omega 3, 42.4 times more Omega 6, 7.3 times more Carbohydrate, 1.6 times more Fiber and 6.2 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6