Comparing Nutrients in 500 calories Tomato PureeVS Crackers, flavored, fish-shaped
Weight per 500 calories
Tomato Puree
1316g
Crackers, flavored, fish-shaped
108g
Crackers, flavored, fish-shaped have 12.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Crackers, flavored, fish-shaped?
Tomato Puree VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Tomato Puree vs Crackers, flavored, fish-shaped:
500 calories of Tomato Puree have 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 8.1 times more Vitamin B5, 18.1 times more Vitamin B6, 6.5 times more Vitamin E and 1.5 times more Vitamin K than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 2.7 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Tomato Puree vs Crackers, flavored, fish-shaped:
500 calories of Tomato Puree have 2.6 times more Calcium, 26.1 times more Copper, 4.7 times more Iron, 11.2 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 23.9 times more Potassium, 2.1 times more Selenium, 4 times more Zinc and 313.1 times more Water than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 2.8 times more Sodium than Canned Tomato Puree.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.7 times more Carbohydrate, 49.9 times more Sugars, 322.2 times more Fructose, 7.5 times more Fiber and 2 times more Protein than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 6.9 times more Fat, 8.6 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber