Nutrient Comparison: Tomato Puree VS Croutons, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Croutons, plain:
- 1 kilogram of Tomato Puree has more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 1 kg of Croutons, plain contains 24.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 12 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Croutons, plain provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Croutons, plain have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Croutons, plain:
- 1 kilogram of Tomato Puree has 1.8 times more Copper, 3.5 times more Potassium and 16 times more Water than Croutons, plain.
- While 1 kg of Croutons, plain contains 4.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 53.6 times more Selenium, 24.9 times more Sodium and 2.5 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Croutons, plain contains 10.7 times more Energy, 31.4 times more Fat, 52.1 times more Saturated Fat, 17.5 times more Omega 3, 14.7 times more Omega 6, 8.2 times more Carbohydrate, 2.7 times more Fiber and 7.2 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6