Nutrient Comparison: Tomato Puree VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Tomato Puree has more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 10.3 times more Vitamin B3, 15.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Tomato Puree has 1.5 times more Iron, 2.4 times more Potassium and 146.5 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 2.7 times more Sodium and 2.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Frostings, chocolate, creamy, dry mix contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.3 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 10.2 times more Energy, 24.8 times more Fat, 10.2 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy