Nutrient Comparison: Tomato Puree VS Frostings, vanilla, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Tomato Puree has more Vitamin A, more Vitamin B1, 40 times more Vitamin B2, 1466 times more Vitamin B3, 62.9 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Frostings, vanilla, creamy, dry mix:
- 1 kilogram of Tomato Puree has 8.2 times more Copper, more Iron, 11.5 times more Magnesium, 14.1 times more Manganese, 10 times more Phosphorus, 62.7 times more Potassium, 36 times more Zinc and 125.5 times more Water than Frostings, vanilla, creamy, dry mix.
- 1 kilogram of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 19 times more Fiber and 5.5 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 1 kg of Frostings, vanilla, creamy, dry mix contains 10.8 times more Energy, 23.3 times more Fat and 10.4 times more Carbohydrate than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein