Nutrient Comparison: Tomato Puree VS Frostings, vanilla, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, 40 times more Vitamin B2, 1466 times more Vitamin B3, 62.9 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Tomato Puree have 8.2 times more Copper, more Iron, 11.5 times more Magnesium, 14.1 times more Manganese, 10 times more Phosphorus, 62.7 times more Potassium, 36 times more Zinc and 125.5 times more Water than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 19 times more Fiber and 5.5 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 7 oz of Frostings, vanilla, creamy, dry mix contain 10.8 times more Energy, 23.3 times more Fat and 10.4 times more Carbohydrate than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein