Frostings, vanilla, creamy, dry mix have 10.8 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Frostings, vanilla, creamy, dry mix?
Tomato Puree VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 300 calories of Tomato Puree vs Frostings, vanilla, creamy, dry mix:
300 calories of Tomato Puree have more Vitamin A, more Vitamin B1, 431.6 times more Vitamin B2, 15817.4 times more Vitamin B3, 678.2 times more Vitamin B5, 1359.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Frostings, vanilla, creamy, dry mix:
300 calories of Tomato Puree have 64.7 times more Calcium, 88.5 times more Copper, more Iron, 124.1 times more Magnesium, 152 times more Manganese, 107.9 times more Phosphorus, 676.7 times more Potassium, 9.4 times more Selenium, 23.2 times more Sodium, 388.4 times more Zinc and 1354.5 times more Water than Frostings, vanilla, creamy, dry mix.
300 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 205 times more Fiber and 59.3 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Tomato Puree and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein