Nutrient Comparison: Tomato Puree VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin B1, 40 times more Vitamin B2, 1466 times more Vitamin B3, 62.9 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Tomato Puree have 8.2 times more Copper, more Iron, 11.5 times more Magnesium, 14.1 times more Manganese, 10 times more Phosphorus, 62.7 times more Potassium, 36 times more Zinc and 125.5 times more Water than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 19 times more Fiber and 5.5 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 10.8 times more Energy, 23.3 times more Fat and 10.4 times more Carbohydrate than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein