Nutrient Comparison: Tomato Puree VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
- 1 kilogram of Tomato Puree has 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 7.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 3.9 times more Vitamin C, 4.9 times more Vitamin E and 1.3 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Tomato Puree as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
- 1 kilogram of Tomato Puree has 4.6 times more Copper, 8.5 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 4.6 times more Potassium and 4 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Tomato Puree and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Puree as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.9 times more Fiber and 3.6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- While 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contains 1.3 times more Carbohydrate and 2.2 times more Sugars than Canned Tomato Puree.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.