Comparing Nutrients in 1 kilogram Tomato Puree VS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Tomato Puree	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	13% 380kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	8.97% 8.7g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	3.34% 1.07g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	24.8% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	694% 902g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	542% 393g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	31.6% 12g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	29% 260μg	504% 4540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	1008% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	1054% 13.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	1008% 161mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	1238% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	808% 3230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2017% 48.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	216% 194mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	215% 1290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	18% 180mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	1450% 116mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	301% 4510mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	23.8% 879g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Frosted Corn Flakes, MALT-O-MEAL per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 kilogram of Tomato Puree has 21.9 times more Vitamin E and 17 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 17.5 times more Vitamin A, 48.4 times more Vitamin B1, 17.1 times more Vitamin B2, 11 times more Vitamin B3, 12.8 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Canned Tomato Puree.
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Tomato Puree vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 kilogram of Tomato Puree has 2.4 times more Copper, 1.9 times more Magnesium, 5.4 times more Potassium, 1.5 times more Zinc and 29.3 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 6.5 times more Iron, 7.9 times more Selenium and 16.1 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
• Both Canned Tomato Puree as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 1.6 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 10.2 times more Energy, 5.1 times more Omega 6, 10 times more Carbohydrate, 8.1 times more Sugars and 2.6 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Canned Tomato Puree as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in one kilogram.