Nutrient Comparison: Tomato Puree VS Frosted Corn Flakes, MALT-O-MEAL per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Frosted Corn Flakes, MALT-O-MEAL:
- 5 ounces of Tomato Puree have 21.9 times more Vitamin E and 17 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 17.5 times more Vitamin A, 48.4 times more Vitamin B1, 17.1 times more Vitamin B2, 11 times more Vitamin B3, 12.8 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Canned Tomato Puree.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Tomato Puree vs Frosted Corn Flakes, MALT-O-MEAL:
- 5 ounces of Tomato Puree have 2.4 times more Copper, 1.9 times more Magnesium, 5.4 times more Potassium, 1.5 times more Zinc and 29.3 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 6.5 times more Iron, 7.9 times more Selenium and 16.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Phosphorus per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.6 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 10.2 times more Energy, 5.1 times more Omega 6, 10 times more Carbohydrate, 8.1 times more Sugars and 2.6 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in five ounces.