Nutrient Comparison: Tomato Puree VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Tomato Puree has 3.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 8.8 times more Vitamin B5, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 8.8 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Tomato Puree has 5.7 times more Copper, 6.1 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium, 4 times more Zinc and 1.2 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.9 times more Fiber and 3.5 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids contains 2.5 times more Energy and 2.9 times more Carbohydrate than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.