Nutrient Comparison: Tomato Puree VS Popcorn, sugar syrup/caramel, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Tomato Puree has 13 times more Vitamin A, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 3.8 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 1.5 times more Vitamin B1 than Canned Tomato Puree.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Tomato Puree has 2.1 times more Copper, 2.2 times more Iron, 4 times more Potassium and 14.6 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 1.4 times more Phosphorus, 5.1 times more Selenium, 10.2 times more Sodium and 1.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 10 times more Energy, 11.5 times more Omega 3, 7.2 times more Omega 6, 10 times more Carbohydrate, 13.4 times more Sugars and 1.3 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6