Popcorn, sugar syrup/caramel, fat-free has 10 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Popcorn, sugar syrup/caramel, fat-free?
Tomato Puree VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 300 calories of Tomato Puree vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Tomato Puree have 130.3 times more Vitamin A, 6.6 times more Vitamin B1, 13.8 times more Vitamin B2, 43 times more Vitamin B3, 26.9 times more Vitamin B6, 27.6 times more Vitamin B9, more Vitamin C, 151.9 times more Vitamin E and 37.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Tomato Puree have 10 times more Calcium, 20.6 times more Copper, 22.3 times more Iron, 8.5 times more Magnesium, 7.3 times more Phosphorus, 40 times more Potassium, 1.9 times more Selenium, 5.8 times more Zinc and 146.9 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Tomato Puree and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Sodium per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 7.6 times more Fiber and 8.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.