Nutrient Comparison: Tomato Puree VS Puddings, coconut cream, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Puddings, coconut cream, dry mix, instant:
- 1 kilogram of Tomato Puree has more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9, 35.3 times more Vitamin C, 24.6 times more Vitamin E and 34 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 1 kilogram of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Puddings, coconut cream, dry mix, instant:
- 1 kilogram of Tomato Puree has 1.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 4.6 times more Potassium and 39.9 times more Water than Puddings, coconut cream, dry mix, instant.
- While 1 kg of Puddings, coconut cream, dry mix, instant contains 2.9 times more Manganese, 18 times more Phosphorus, 5.7 times more Selenium and 37.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Puddings, coconut cream, dry mix, instant contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 1 kg of Puddings, coconut cream, dry mix, instant contains 10.9 times more Energy, 47.6 times more Fat, 344.8 times more Saturated Fat, 9.3 times more Carbohydrate, 13.3 times more Sugars and 2.1 times more Fiber than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- 1 kilogram of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.