Comparing Nutrients in 1 kilogram Puddings, coconut cream, dry mix, instant VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Puddings, coconut cream, dry mix, instant	1%	21%	78%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Puddings, coconut cream, dry mix, instant	Tomato Powder	Recommended Dietary Allowance
Energy	143% 4150kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	313% 100g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	642% 835g	574% 747g	130g per day for Men 19-50 years
Sugars	883% 640g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	434% 165g	38g per day for Men 19-50 years
Protein	16% 9g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Puddings, coconut cream, dry mix, instant	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, coconut cream, dry mix, instant	Tomato Powder	Recommended Dietary Allowance
Calcium	8% 80mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1030% 7210mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	693% 10400mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	155% 17mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, coconut cream, dry mix, instant versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, instant vs Tomato Powder:

• 1 kg of Tomato Powder contains more Vitamin A, 70.2 times more Vitamin B1, 14.4 times more Vitamin B2, 41.7 times more Vitamin B3, 32.7 times more Vitamin B5, 11.1 times more Vitamin B6, 60 times more Vitamin B9, 389 times more Vitamin C, 153.1 times more Vitamin E and 488 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
• 1 kilogram of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Puddings, coconut cream, dry mix, instant as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, instant vs Tomato Powder:

• 1 kilogram of Puddings, coconut cream, dry mix, instant has 2.4 times more Phosphorus and 7.8 times more Sodium than Tomato Powder.
• While 1 kg of Tomato Powder contains 20.8 times more Calcium, 8.2 times more Copper, 6.3 times more Iron, 10.5 times more Magnesium, 4 times more Manganese, 20.1 times more Potassium, 1.3 times more Selenium and 5.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
• 1 kilogram of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, coconut cream, dry mix, instant has 1.4 times more Energy, 22.7 times more Fat, 161.3 times more Saturated Fat and 1.5 times more Sugars than Tomato Powder.
• While 1 kg of Tomato Powder contains 4.1 times more Fiber and 14.3 times more Protein than Puddings, coconut cream, dry mix, instant.
• Both Puddings, coconut cream, dry mix, instant and Tomato Powder offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, coconut cream, dry mix, instant as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.