Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, instant versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, instant vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 70.2 times more Vitamin B1, 14.4 times more Vitamin B2, 41.7 times more Vitamin B3, 32.7 times more Vitamin B5, 11.1 times more Vitamin B6, 60 times more Vitamin B9, 389 times more Vitamin C, 153.1 times more Vitamin E and 488 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 1 pound of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, instant vs Tomato Powder:
- 1 pound of Puddings, coconut cream, dry mix, instant has 2.4 times more Phosphorus and 7.8 times more Sodium than Tomato Powder.
- While 1 lb of Tomato Powder contains 20.8 times more Calcium, 8.2 times more Copper, 6.3 times more Iron, 10.5 times more Magnesium, 4 times more Manganese, 20.1 times more Potassium, 1.3 times more Selenium and 5.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
- 1 pound of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, coconut cream, dry mix, instant has 1.4 times more Energy, 22.7 times more Fat, 161.3 times more Saturated Fat and 1.5 times more Sugars than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.1 times more Fiber and 14.3 times more Protein than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Tomato Powder offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, instant as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.