Nutrient Comparison: Tomato Puree VS Snacks, banana chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, banana chips:
- 1 kilogram of Tomato Puree has 6.5 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin C, 8.2 times more Vitamin E and 2.6 times more Vitamin K than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 3.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, banana chips:
- 1 kilogram of Tomato Puree has 1.4 times more Copper, 1.4 times more Iron and 20.4 times more Water than Snacks, banana chips.
- While 1 kg of Snacks, banana chips contains 3.3 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, banana chips contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, banana chips lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, banana chips contains 13.7 times more Energy, 160 times more Fat, 999 times more Saturated Fat, 7.6 times more Omega 6, 6.5 times more Carbohydrate, 7.3 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one kilogram.