Comparing Nutrients in 300 calories Tomato PureeVS Snacks, banana chips
Weight per 300 calories
Tomato Puree
790g
Snacks, banana chips
57.8g
Snacks, banana chips have 13.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, banana chips?
Tomato Puree VS Snacks, Banana Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Snacks, banana chips?
Lets compare vitamin content per 300 calories of Tomato Puree vs Snacks, banana chips:
300 calories of Tomato Puree have 88.8 times more Vitamin A, 4 times more Vitamin B1, 64.3 times more Vitamin B2, 28.2 times more Vitamin B3, 9.7 times more Vitamin B5, 6.6 times more Vitamin B6, 10.7 times more Vitamin B9, 23 times more Vitamin C, 112.1 times more Vitamin E and 35.7 times more Vitamin K than Snacks, banana chips.
300 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Snacks, banana chips:
300 calories of Tomato Puree have 13.7 times more Calcium, 19.1 times more Copper, 19.4 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 9.8 times more Phosphorus, 11.2 times more Potassium, 6.4 times more Selenium, 63.7 times more Sodium, 6.6 times more Zinc and 279.1 times more Water than Snacks, banana chips.
300 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.1 times more Carbohydrate, 1.9 times more Sugars, 3.4 times more Fiber and 9.8 times more Protein than Snacks, banana chips.
While 300 kcal of Snacks, banana chips contain 11.7 times more Fat and 73.1 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Snacks, banana chips offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.