Nutrient Comparison: Tomato Puree VS Snacks, potato sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, potato sticks:
- 1 kilogram of Tomato Puree has more Vitamin A than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9, 4.5 times more Vitamin C, 4.6 times more Vitamin E and 6.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, potato sticks provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, potato sticks:
- 1 kilogram of Tomato Puree has 39.9 times more Water than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 11.6 times more Selenium, 22.6 times more Sodium and 2.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, potato sticks contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, potato sticks lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 22 times more Sugars than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 13.7 times more Energy, 163.8 times more Fat, 306.2 times more Saturated Fat, 17.5 times more Omega 3, 217.1 times more Omega 6, 5.9 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6