Comparing Nutrients in 500 calories Tomato PureeVS Snacks, potato sticks
Weight per 500 calories
Tomato Puree
1316g
Snacks, potato sticks
96g
Snacks, potato sticks have 13.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, potato sticks?
Tomato Puree VS Snacks, Potato Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, potato sticks?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, potato sticks:
500 calories of Tomato Puree have more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4.2 times more Vitamin B3, 15 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, 3.1 times more Vitamin C, 3 times more Vitamin E and 2.1 times more Vitamin K than Snacks, potato sticks.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Canned Tomato Puree as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, potato sticks:
500 calories of Tomato Puree have 13.7 times more Calcium, 12.5 times more Copper, 10.8 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 4.9 times more Potassium, 5 times more Zinc and 548.7 times more Water than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 1.6 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Snacks, potato sticks contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.3 times more Carbohydrate, 301.6 times more Sugars, 7.7 times more Fiber and 3.4 times more Protein than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 11.9 times more Fat, 22.3 times more Saturated Fat and 15.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, potato sticks offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
500 calories of Snacks, potato sticks provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Snacks, potato sticks provide inadequate amounts of Omega 3 in 500 calories.