Nutrient Comparison: Tomato Puree VS Sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Sorghum:
- 1 kilogram of Tomato Puree has more Vitamin A, more Vitamin C and 3.9 times more Vitamin E than Sorghum.
- While 1 kg of Sorghum Grain contains 13.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Sorghum provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Sorghum:
- 1 kilogram of Tomato Puree has 1.2 times more Potassium and 7.1 times more Water than Sorghum.
- While 1 kg of Sorghum Grain contains 1.9 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 7.2 times more Phosphorus, 17.4 times more Selenium and 4.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Sorghum contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Sorghum Grain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.9 times more Sugars than Sorghum.
- While 1 kg of Sorghum Grain contains 8.7 times more Energy, 16.5 times more Fat, 16.3 times more Omega 3, 18.2 times more Omega 6, 8 times more Carbohydrate, 3.5 times more Fiber and 6.4 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6