Comparing Nutrients in 300 calories Tomato PureeVS Sorghum
Weight per 300 calories
Tomato Puree
790g
Sorghum
91g
Sorghum Grain has 8.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Sorghum?
Discover which food has more nutrients per 300 calories - Tomato Puree or Sorghum?
Lets compare vitamin content per 300 calories of Tomato Puree vs Sorghum:
300 calories of Tomato Puree have more Vitamin A, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 10.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 34.1 times more Vitamin E than Sorghum.
While 300 kcal of Sorghum Grain contain 1.5 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Sorghum:
300 calories of Tomato Puree have 12 times more Calcium, 8.7 times more Copper, 4.6 times more Iron, 1.2 times more Magnesium, 10.5 times more Potassium, 121.2 times more Sodium, 1.9 times more Zinc and 61.4 times more Water than Sorghum.
While 300 kcal of Sorghum Grain contain 2 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Sorghum contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 16.5 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Sorghum.
While 300 kcal of Sorghum Grain contain 2.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Sorghum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Sorghum Grain provide inadequate amounts of Omega 3 in 300 calories.